With the inaugural Ironman Texas event just over one month away, triathletes near and far are working through the last days of hard training and the emotions that occur in conjunction. I often get approached as to how one should manage race anxiety and the "what if's", and the attached article provides some quick tips and strategies (plus some buzz from local athletes in The Woodlands, TX thrown in) from yours truly and Dr. Greg Gibbons, physician and local multiple Ironman finisher.
Enjoy and feel free to send your questions to firstname.lastname@example.org
In other news, the last installment of "Total Performance Triathlon" lecture series goes down Thursday evening at 7PM at the South Regional Library on Lake Robbins Dr. in the Woodlands. Free of charge.