A Case for the Value of Mental Fitness

  To pitch in the Major Leagues, there's no doubt about it that A.J. Burnett has talent, strength, and physical resolve. In an article released today in Fox Sports News, a crucial area of Burnett's game that is lacking is his mental toughness and positive self-beliefs. I thought I'd share today an example of how our performances are often guided by our thought processes. That being stated, I wonder what would happen if Mr. Burnett would start sliding in a positive statement or two before, during, and after his performances, regardless of the result

Link to the article/interesting read is here.