To all Houston-area Triathletes: In preparation for Ironman Texas, Adrienne Langelier, MA and Stephen Clouthier, DC are teaming up to dial in on the mind-body aspects of triathlon and endurance sport. Each session is approximately one hour in length and looks at topics such as hormones, stress management, staying in the "zone", propriocetpive awareness, and many more. 1st session is at The South Regional Library in The Woodlands, TX from 7-8:30. It is also free of charge.
Let's get into peak shape both mentally and physically!