We're in the middle of the holiday season. Starting with the sugar overload of Halloween, continuing through all of the goodies at Thanksgiving and the winter holidays, culminating with a big party for New Years. The temptations abound at this time of year. Unfortunately for those with ADD/ADHD, especially small children, there is a noticeable effect when it comes to sugar overload.
This is a rather controversial issue as some studies show a distinct correlation while others claim there is not. Ask any parent of a child with ADD however and you will find that the majority do notice a difference.
This is supported in part by the fact that eating sugar causes a spike in glucose levels followed by a drop in glucose as the sugars are metabolized. When this drop occurs it can influence the neurotransmitters in the brain, exacerbating the symptoms of ADD. This may explain, in part, why these children do so much better on a breakfast that is higher in protein. Having protein instead of just carbohydrates gives them a more stable start to the day. Protein also contains amino acids, the building blocks of neurotransmitters, which can add to providing what their brain needs.
The following breakfast choices each provide 6-8 grams of protein (the amount of protein needed varies per child depending on weight and age):
- 1 ounce lean meat (be sure to choose preservative free options)
- 8 ounces of yogurt (preferrably organic and unflavored - serve with fresh fruit)
- 1 whole egg
- 2 tablespoons of almond butter
- 1 ounce sausage patty
Starting your child with a healthy breakfast that includes protein and then reducing their sugar intake throughout the day can help reduce the overload that sugar causes. This includes festive situations. Be aware of the temptations and pitfalls of parties and goodies during this time of the year. Limit the amount of sugar your child has access to and when you know that you will be attending a function where many sugary treats will be available make appropriate changes to their diet during the rest of the day.
